Running coaching · Belgium & online
I help people train smarter to reach their running goals more efficiently — without feeling constantly exhausted and getting injured.
About Louise
Hi there, I am Louise Hendrickx, founder of LOUIGIONTHERUN. I am a dedicated runner with a PhD in Pharmaceutical Sciences. With my scientific background and years of running experience at the national top, I know exactly how to help people train consistently and stay injury-free while working towards their goals. Besides the training plans and coaching that I offer, I share a lot of tips for a balanced and active lifestyle on my Instagram page, so nothing can hold you back from reaching your full potential.
How we can work together
From ready-to-use plans and runner-specific strength training to fully guided coaching and lab-grade testing on the track.
Looking for an accessible, ready-to-use training plan? Our general plans offer a clear structure you can follow independently, with flexibility to adapt sessions to your schedule. Choose between different distances, training frequencies and levels.
👉 Ideal if you want structure and autonomy.
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Structured programs to help you restart safely, build consistency or work towards performance goals. Each package combines a clear training framework with weekly educational videos that explain the why behind your training.
👉 Coaching allows your training to evolve with you.
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Based in Belgium and ready to train with more precision? Our tests determine your training zones, maximal heart rate, (an)aerobic threshold and VO₂max. Lactate testing gives objective insight to guide smarter decisions.
👉 Use data to train with intent.
Book a test
A 24-week, runner-specific strength plan you can do at home. Build the resilience, stability and power you need to stay injury-free and run stronger — with minimal or no equipment.
👉 Perfect alongside any running plan.
View strength planTestimonials
“I train to stay healthy and in shape, and to learn to run faster and longer without getting injured. Thanks to Louise's guidance and training schedules, I don't have to doubt how to best approach this; I know when to do which training so that it remains challenging but still manageable. It's because of the guidance and exercises I received from Louise that I've been able to rebuild my training in a healthy way after a persistent shin injury.”
“Over the past years, I've often started running, but I've also quit again and again — my heart rate was always too high and I didn't know how to build up slowly. Since Louise became my coach I get personal advice, injury-prevention exercises and running training that never feels like a chore. Recently I ran a 14 km trail run with 400 m of elevation gain. I never thought I would be lining up at the start so confident and proud!”
“Before I started with Louise's running coaching, I couldn't run 5 km. After a few months of working together, I ran a half marathon without any injuries or problems. Louise makes a schedule tailored to your own pace and rhythm. Don't be intimidated or afraid that the level is too high — if I can do it, everybody can :)”
Free downloads
I offer 4 different FREE resources that answer each of these questions — including the Resilient Runner Checklist with the 5 pillars every runner strength program should include. Start today and download them below.
@louigiontherun
Daily tips on training, strength, nutrition and recovery for runners.
